Coaching & Consulting
Holistic Life Coaching
Holistic Life Coaching focuses on aspects of your life based on areas related to the Body, Mind & Spirit so you can live even more intentionally and more mindfully. It covers these core areas in relation to the whole so that you can truly heal and move forward.
This type of life coaching helps you to activate your power, access your true potential and helps you to make transformational changes in your life so that eventually, you start to create a life that you desire for yourself...
The life you once dreamed to have! ... The life of your dreams!
Absolutely anyone can benefit from holistic life coaching, as this gives you the tools to successfully overcome relationship issues, financial or career issues, emotional issues, health issues, anxiety, depression, fear of making changes and so on.
Working towards overcoming all these matters in life is easier when someone is keeping you accountable and inspired at all times. Amara will help you identify the areas of your life where you are very fulfilled and more importantly, the areas which need more attention, she will guide you through the process to create the best paths for healing those areas.
Most people are leading their lives in a very unconscious manner, they are living their lives based on old programming and conditioning. They keep repeating the same patterns and
behaviours so they keep having the same negative experiences, although you don’t have to stay stuck in the past, trapped in negativity and bad habits.
You have the power to change your life!
Health & Nutrition Consulting
Latest research shows that to achieve your health goals 70-80% is related to diet and 20-30% to exercise. While both are essential and complementary, the way you eat, what you eat, when you eat and how you eat ... is an Art you need to master if you wish to achieve Perfect Health.
Apart from weight management, nutrition also affects your digestion, sleep, energy levels, productivity, mood, emotional well-being, mental health, and other chronic illnesses like diabetes, heart disease, arthritis, and autoimmune conditions.
The Health & Nutrition consulting sessions allow for customization based on individual skill level, goals, health condition, availability, readiness and willingness to improve and helps you set goals that are simple, segmental, sequential, strategic and supported . At the same time provides accountability with the nutrition, exercise, or lifestyle habits that are being worked on.
These sessions will give you all the knowledge, skill set, and tools you need to continue on your journey to the healthiest life you could have.
Let's do it together, the life of your dreams awaits for you!